Rhiannon Rule, Psychotherapist in Bristol ,

Low-cost Therapy in Bristol

I am a UKCP-registered trainee psychotherapist based in Bristol, offering a warm, compassionate, and inclusive space where you can feel safe and supported. My approach is grounded in deep attentiveness and curiosity about your unique experiences, thoughts, and feelings. I create an environment where you can explore what you want to bring into the room, without judgment, and with the understanding that your voice and perspective are valued.

My work draws from a broad spectrum of therapeutic approaches, allowing me to tailor our sessions to your needs. I integrate a variety of therapeutic influences to support you in cultivating self-compassion and fostering a deeper connection with yourself. Whether you are dealing with past trauma, current life challenges, or simply seeking greater understanding of self, I work with you to build a deeper connection of self and emotional resilience.

Before beginning my formal training in psychotherapy, I worked in Education, which sparked my interest in how our childhood experiences shape the patterns of relating we carry into adulthood. I believe that exploring early relationships and formative experiences can offer valuable insights into how we navigate the world today. You can expect me to approach our work with sensitivity, empathy, and a deep respect for your personal journey, acknowledging how past experiences may influence your present-day concerns.

As part of my training, I have volunteered as a trainee therapist at Mothers for Mothers in Bristol, deepening my understanding of the complex emotional and relational issues that arise in different contexts.

In our work together, my aim is to support you in making sense of your inner world and experiences. We will collaboratively explore the patterns, thoughts, and feelings that might be holding you back or causing distress, while also uncovering your strengths and sources of resilience. I will provide you with a space where you can explore your emotions, clarify your thoughts, and gain insight into your life. 

Sessions are face-to-face, weekly and usually on a long term basis. I currently charge £25 per session. My practice room is in BS15.